Tommaso Marchese v501m...3 on-water row
1,243
Meters
15:55.0
Time
6:24.1
Pace
85
Calories
120
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 17 |
April 11, 2026 07:33:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.0 | 1,243 | 6:24.1 | 6 | 321 | 17 | 120 |
| 3:31.0 | 501 | 3:30.5 | 37 | 428 | 24 | |
| 2:37.0 | 507 | 2:34.8 | 94 | 624 | 28 | |
| 1:09.0 | 77 | 7:28.0 | 4 | 313 | 13 |
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Workout Graph
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3 x500m 2m/r passo gara