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Tommaso Marchese 30x1:30/0:30r row

9,702

Meters

45:00.0

Time

2:19.1

Pace

548

Calories

34

Heart Rate

Rest Distance1,509
Rest Time15:00.0
Overall Distance11,211
Overall Time1:00:00.0
Average Watts130
Calories Per Hour747
Stroke Rate22
Stroke Count1006
Drag Factor86

April 13, 2026 07:46:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,702 2:19.1 130 747 22 34
1:30.0 309 2:25.6 113 690 21 117
1:30.0 318 2:21.5 124 725 21 123
1:30.0 325 2:18.4 132 753 23 130
1:30.0 331 2:15.9 139 779 24 136
1:30.0 330 2:16.3 138 775 24 137
1:30.0 322 2:19.7 128 741 21 135
1:30.0 319 2:21.0 125 729 21 133
1:30.0 330 2:16.3 138 775 24 136
1:30.0 329 2:16.7 137 770 25 0
1:30.0 322 2:19.7 128 741 21 0
1:30.0 315 2:22.8 120 713 21 0
1:30.0 322 2:19.7 128 741 24 0
1:30.0 323 2:19.3 129 745 24 0
1:30.0 320 2:20.6 126 733 21 0
1:30.0 322 2:19.7 128 741 21 0
1:30.0 324 2:18.8 131 749 24 0
1:30.0 322 2:19.7 128 741 21 0
1:30.0 314 2:23.3 119 709 21 0
1:30.0 327 2:17.6 134 762 24 0
1:30.0 330 2:16.3 138 775 24 0
1:30.0 321 2:20.1 127 737 21 0
1:30.0 313 2:23.7 118 705 22 0
1:30.0 330 2:16.3 138 775 24 0
1:30.0 333 2:15.1 142 788 25 0
1:30.0 324 2:18.8 131 749 21 0
1:30.0 320 2:20.6 126 733 21 0
1:30.0 331 2:15.9 139 779 24 0
1:30.0 335 2:14.3 144 796 23 0
1:30.0 323 2:19.3 129 745 21 0
1:30.0 318 2:21.5 124 725 21 0
r1,509

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