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Tommaso Marchese 30x1:30/0:30r row

9,702

Meters

45:00.0

Time

2:19.1

Pace

548

Calories

34

Heart Rate

Rest Distance1,509
Rest Time15:00.0
Overall Distance11,211
Overall Time1:00:00.0
Average Watts130
Calories Per Hour730
Stroke Rate22
Stroke Count1006
Drag Factor86

April 13, 2026 07:46:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,702 2:19.1 130 730 22 34
1:30.0 309 2:25.6 113 680 21 117
1:30.0 318 2:21.5 124 720 21 123
1:30.0 325 2:18.4 132 720 23 130
1:30.0 331 2:15.9 139 760 24 136
1:30.0 330 2:16.3 138 760 24 137
1:30.0 322 2:19.7 128 720 21 135
1:30.0 319 2:21.0 125 720 21 133
1:30.0 330 2:16.3 138 760 24 136
1:30.0 329 2:16.7 137 760 25 0
1:30.0 322 2:19.7 128 720 21 0
1:30.0 315 2:22.8 120 680 21 0
1:30.0 322 2:19.7 128 720 24 0
1:30.0 323 2:19.3 129 720 24 0
1:30.0 320 2:20.6 126 720 21 0
1:30.0 322 2:19.7 128 720 21 0
1:30.0 324 2:18.8 131 720 24 0
1:30.0 322 2:19.7 128 720 21 0
1:30.0 314 2:23.3 119 680 21 0
1:30.0 327 2:17.6 134 760 24 0
1:30.0 330 2:16.3 138 760 24 0
1:30.0 321 2:20.1 127 720 21 0
1:30.0 313 2:23.7 118 720 22 0
1:30.0 330 2:16.3 138 760 24 0
1:30.0 333 2:15.1 142 760 25 0
1:30.0 324 2:18.8 131 720 21 0
1:30.0 320 2:20.6 126 720 21 0
1:30.0 331 2:15.9 139 760 24 0
1:30.0 335 2:14.3 144 800 23 0
1:30.0 323 2:19.3 129 720 21 0
1:30.0 318 2:21.5 124 720 21 0
r1,509

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Workout Graph

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