Tommaso Marchese v0:30...20 on-water row
3,316
Meters
35:52.0
Time
5:24.4
Pace
200
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 17 |
April 14, 2026 07:25:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:52.0 | 3,316 | 5:24.4 | 10 | 335 | 17 |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 32 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 30 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 28 |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 28 |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 30 |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 24 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 32 |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 30 |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 24 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 30 |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 26 |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 30 |
| 0:30.0 | 21 | 11:54.2 | 1 | 303 | 20 |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 30 |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 28 |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 28 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 32 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 32 |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 28 |
| 0:30.0 | 45 | 5:33.3 | 9 | 332 | 24 |
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Workout Graph
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2x10 30/30r passo gara