Tommaso Marchese 6x1500m/3:00r row
9,000
Meters
40:00.5
Time
2:13.3
Pace
544
Calories
| Rest Distance | 1,937 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,937 |
| Overall Time | 58:00.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 106 |
April 16, 2026 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.5 | 9,000 | 2:13.3 | 148 | 807 | 23 | |
| 6:52.4 | 1,500 | 2:17.4 | 135 | 763 | 23 | |
| 6:37.7 | 1,500 | 2:12.5 | 150 | 817 | 25 | |
| 6:43.3 | 1,500 | 2:14.4 | 144 | 795 | 22 | |
| 6:36.1 | 1,500 | 2:12.0 | 152 | 823 | 24 | |
| 6:42.8 | 1,500 | 2:14.2 | 145 | 797 | 22 | |
| 6:28.4 | 1,500 | 2:09.4 | 161 | 855 | 25 | |
| r1,937 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.