Tommaso Marchese 4x500m/9:55r row
2,000
Meters
7:31.4
Time
1:52.8
Pace
141
Calories
164
Heart Rate
| Rest Distance | 4,547 |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 6,547 |
| Overall Time | 47:11.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 34 |
| Stroke Count | 256 |
| Drag Factor | 88 |
April 18, 2026 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.4 | 2,000 | 1:52.8 | 244 | 1138 | 34 | 164 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 34 | 160 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 34 | 164 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 34 | 165 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 34 | 167 |
| r4,547 |
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Workout Graph
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