Tommaso Marchese 6x5:00/r row
6,597
Meters
30:00.0
Time
2:16.4
Pace
391
Calories
150
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 6,618 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 111 |
April 23, 2026 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,597 | 2:16.4 | 138 | 774 | 23 | 150 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 18 | 131 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 | 148 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 | 147 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 | 150 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | 158 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 28 | 170 |
| r21 |
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Workout Graph
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