Tommaso Marchese 3:23 row
423
Meters
3:23.5
Time
4:00.5
Pace
21
Calories
118
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 20 |
| Stroke Count | 68 |
| Drag Factor | 104 |
April 23, 2026 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:23.5 | 423 | 4:00.5 | 25 | 386 | 21 | 20 | 118 |
| 3:23.5 | 424 | 3:59.9 | 25 | 387 | 21 | 20 | 118 |
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