Tommaso Marchese v0:30...20 on-water row
3,164
Meters
29:10.0
Time
4:36.5
Pace
173
Calories
114
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 20 |
April 28, 2026 07:18:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.0 | 3,164 | 4:36.5 | 17 | 356 | 20 | 114 |
| 0:30.0 | 46 | 5:26.0 | 10 | 334 | 26 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 28 | |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 24 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 32 | |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 28 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 30 | |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 32 | |
| 0:30.0 | 44 | 5:40.9 | 9 | 330 | 24 | |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 24 | |
| 0:30.0 | 57 | 4:23.1 | 19 | 366 | 28 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 34 | |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 30 | |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 30 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 32 | |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 32 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 36 | |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 30 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 32 | |
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 32 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 32 |
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Workout Graph
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2x10 30/30r passo gara 45th