Tommaso Marchese v1402m...5 on-water row
6,630
Meters
47:29.0
Time
3:34.8
Pace
333
Calories
128
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 20 |
April 29, 2026 07:22:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:29.0 | 6,630 | 3:34.8 | 35 | 421 | 20 | 128 |
| 8:17.0 | 1,402 | 2:57.2 | 63 | 516 | 21 | |
| 8:09.0 | 1,406 | 2:53.8 | 67 | 529 | 24 | |
| 8:28.0 | 1,401 | 3:01.2 | 59 | 502 | 21 | |
| 8:50.0 | 1,400 | 3:09.2 | 52 | 477 | 23 | |
| 1:43.0 | 66 | 13:00.3 | 1 | 302 | 13 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Copy of 6x1400/3r 20/24 30 sec start