Tommaso Marchese v5:00...2 on-water row
814
Meters
7:25.0
Time
4:33.3
Pace
44
Calories
113
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 16 |
April 29, 2026 07:13:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.0 | 814 | 4:33.3 | 17 | 358 | 16 | 113 |
| 5:00.0 | 542 | 4:36.7 | 17 | 356 | 16 | |
| 2:25.0 | 271 | 4:27.5 | 18 | 362 | 16 |
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Workout Graph
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30 Min 6x 5m spm cres