Tommaso Marchese 3x500m/5:00r row
1,500
Meters
5:22.4
Time
1:47.4
Pace
114
Calories
161
Heart Rate
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,791 |
| Overall Time | 20:22.4 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 33 |
| Stroke Count | 176 |
| Drag Factor | 144 |
May 02, 2026 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.4 | 1,500 | 1:47.4 | 282 | 1272 | 33 | 161 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1264 | 33 | 157 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 33 | 162 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 33 | 164 |
| r1,291 |
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Workout Graph
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