Tommaso Marchese v5:00...6 on-water row
4,422
Meters
30:02.0
Time
3:23.7
Pace
221
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 22 |
May 06, 2026 07:25:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.0 | 4,422 | 3:23.7 | 41 | 442 | 22 |
| 5:00.0 | 680 | 3:40.5 | 33 | 412 | 18 |
| 5:00.0 | 698 | 3:34.8 | 35 | 421 | 20 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 22 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 23 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 23 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 25 |
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Workout Graph
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30 Min 6x 5m spm cres