Tommaso Marchese v1503m...3 on-water row
5,001
Meters
42:02.0
Time
4:12.1
Pace
263
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 19 |
May 07, 2026 07:16:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:02.0 | 5,001 | 4:12.1 | 22 | 375 | 19 |
| 10:47.0 | 1,503 | 3:35.2 | 35 | 420 | 20 |
| 9:36.0 | 1,511 | 3:10.6 | 51 | 473 | 24 |
| 11:13.0 | 1,511 | 3:42.7 | 32 | 409 | 20 |
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Workout Graph
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3x1500/3r 20/24 30 sec start 49th