Tommaso Marchese v506m...4 on-water row
4,195
Meters
37:55.0
Time
4:31.1
Pace
228
Calories
108
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 18 |
May 09, 2026 07:17:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:55.0 | 4,195 | 4:31.1 | 18 | 360 | 18 | 108 |
| 2:35.0 | 506 | 2:33.1 | 97 | 635 | 32 | |
| 2:33.0 | 504 | 2:31.7 | 100 | 644 | 34 | |
| 2:40.0 | 505 | 2:38.4 | 88 | 602 | 33 | |
| 4:30.0 | 500 | 4:30.0 | 18 | 361 | 15 |
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Workout Graph
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3 x500m 2m/r passo gara
50ESIMA USCITA IN SINGOLO