Tommaso Marchese v1503m...5 on-water row
6,534
Meters
1:05:49.0
Time
5:02.1
Pace
376
Calories
127
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 17 |
May 13, 2026 07:14:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:49.0 | 6,534 | 5:02.1 | 13 | 343 | 17 | 127 |
| 9:25.0 | 1,503 | 3:07.9 | 53 | 481 | 21 | |
| 8:35.0 | 1,501 | 2:51.5 | 69 | 538 | 24 | |
| 9:46.0 | 1,509 | 3:14.1 | 48 | 464 | 21 | |
| 9:30.0 | 1,502 | 3:09.7 | 51 | 476 | 23 | |
| 16:30.0 | 69 | 1:59:33.9 | 0 | 300 | 7 |
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Workout Graph
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6x1500/3r 20/24 30 sec start