Tommaso Marchese v1506m...2 on-water row
1,621
Meters
12:09.0
Time
3:44.8
Pace
82
Calories
121
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 19 |
May 13, 2026 07:00:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.0 | 1,621 | 3:44.8 | 31 | 405 | 19 | 121 |
| 9:47.0 | 1,506 | 3:14.8 | 47 | 462 | 20 | |
| 2:22.0 | 115 | 10:17.3 | 1 | 305 | 15 |
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Workout Graph
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6x1500/3r 20/24 30 sec start