Tommaso Marchese v5:00...6 on-water row
5,002
Meters
30:01.0
Time
3:00.0
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
May 20, 2026 07:11:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.0 | 5,002 | 3:00.0 | 60 | 506 | 23 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 18 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 21 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 23 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 24 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 26 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 Min 6x 5m spm cres 53th