Tommaso Marchese v506m...3 on-water row
1,760
Meters
13:19.0
Time
3:46.9
Pace
89
Calories
103
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 20 |
May 21, 2026 07:32:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.0 | 1,760 | 3:46.9 | 30 | 402 | 20 | 103 |
| 2:38.0 | 506 | 2:36.1 | 92 | 616 | 33 | |
| 2:27.0 | 511 | 2:23.8 | 118 | 704 | 32 | |
| 0:38.0 | 69 | 4:35.3 | 17 | 357 | 15 |
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Workout Graph
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3 x500m 2m/r passo gara