Tommaso Marchese v5:00...6 on-water row
4,927
Meters
30:01.0
Time
3:02.7
Pace
249
Calories
121
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
May 27, 2026 07:20:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 4,927 | 3:02.7 | 57 | 497 | 23 | 121 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 18 | |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 20 | |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 22 | |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 23 | |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 25 | |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 28 |
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Workout Graph
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30 Min 6x 5m spm cres