Tommaso Marchese v0:30...20 on-water row
3,312
Meters
29:06.0
Time
4:23.5
Pace
177
Calories
117
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 20 |
May 28, 2026 07:13:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.0 | 3,312 | 4:23.5 | 19 | 365 | 20 | 117 |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 30 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 30 | |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 30 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 30 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 26 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 32 | |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 30 | |
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 28 | |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 20 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 32 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 32 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 30 | |
| 0:30.0 | 54 | 4:37.7 | 16 | 356 | 26 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 30 | |
| 0:30.0 | 34 | 7:21.1 | 4 | 314 | 16 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 30 | |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 28 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 32 | |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 28 | |
| 0:30.0 | 58 | 4:18.6 | 20 | 369 | 26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x10 30/30r passo gara