Tommaso Marchese v504m...5 on-water row
4,272
Meters
33:51.0
Time
3:57.7
Pace
219
Calories
113
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 19 |
May 30, 2026 07:41:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:51.0 | 4,272 | 3:57.7 | 26 | 389 | 19 | 113 |
| 2:58.0 | 504 | 2:56.5 | 64 | 518 | 27 | |
| 2:47.0 | 508 | 2:44.3 | 79 | 571 | 28 | |
| 2:51.0 | 503 | 2:49.9 | 71 | 545 | 29 | |
| 2:55.0 | 508 | 2:52.2 | 68 | 535 | 27 | |
| 1:23.0 | 126 | 5:29.3 | 10 | 333 | 14 |
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Workout Graph
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3 x500m 2m/r passo gara