Tommaso Marchese v500m/r...6 row
3,000
Meters
13:27.8
Time
2:14.6
Pace
177
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,635 |
| Overall Time | 19:27.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 98 |
June 01, 2026 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.8 | 3,000 | 2:14.6 | 143 | 788 | 22 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 21 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 805 | 22 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 25 | |
| r: 3:00 | 329 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 21 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 22 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 800 | 24 | |
| r: 3:00 | 306 | |||||
| r635 |
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Workout Graph
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