Tommaso Marchese v500m/r...6 row
3,000
Meters
13:34.4
Time
2:15.7
Pace
176
Calories
| Rest Distance | 564 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,564 |
| Overall Time | 19:34.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 98 |
June 01, 2026 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.4 | 3,000 | 2:15.7 | 140 | 777 | 22 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 21 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 22 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 24 | |
| r: 3:00 | 308 | |||||
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 20 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 800 | 23 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 24 | |
| r: 3:00 | 256 | |||||
| r564 |
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Workout Graph
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