Tommaso Marchese v500m/r...6 row
3,000
Meters
13:19.3
Time
2:13.2
Pace
180
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,648 |
| Overall Time | 19:19.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 98 |
June 01, 2026 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.3 | 3,000 | 2:13.2 | 148 | 810 | 22 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 779 | 20 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 807 | 22 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 24 | |
| r: 3:00 | 281 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 805 | 21 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 22 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 24 | |
| r: 3:00 | 367 | |||||
| r648 |
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Workout Graph
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