Tommaso Marchese 30:00 row
6,679
Meters
30:00.0
Time
2:14.7
Pace
402
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 97 |
June 03, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,679 | 2:14.7 | 143 | 804 | 402 | 23 | 147 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 19 | 133 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 20 | 142 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 22 | 140 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 24 | 148 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 25 | 152 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 28 | 168 |
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Workout Graph
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