v0:30...29 on-water row on June 04, 2026

Tommaso Marchese v0:30...29 on-water row

4,127

Meters

45:19.0

Time

5:29.4

Pace

252

Calories

112

Heart Rate

Workout
On-water

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

2x10 30/30r passo gara 1x 59th

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:19.0	4,127	5:29.4	10	333	18	112
0:30.0	56	4:27.8	18	362	28
0:30.0	90	2:46.6	76	560	30
0:30.0	83	3:00.7	59	504	28
0:30.0	90	2:46.6	76	560	32
0:30.0	73	3:25.4	40	438	28
0:30.0	86	2:54.4	66	527	30
0:30.0	71	3:31.2	37	427	30
0:30.0	82	3:02.9	57	496	30
0:30.0	86	2:54.4	66	527	30
0:30.0	82	3:02.9	57	496	30
0:30.0	34	7:21.1	4	314	22
0:30.0	79	3:09.8	51	475	28
0:30.0	59	4:14.2	21	373	24
0:30.0	77	3:14.8	47	462	26
0:30.0	60	4:10.0	22	377	20
0:30.0	66	3:47.2	30	402	20
0:30.0	67	3:43.8	31	407	26
0:30.0	69	3:37.3	34	417	24
0:30.0	78	3:12.3	49	469	28
0:30.0	80	3:07.5	53	482	26
0:30.0	50	5:00.0	13	344	22
0:30.0	84	2:58.5	61	511	28
0:30.0	56	4:27.8	18	362	22
0:30.0	48	5:12.5	11	339	24
0:30.0	84	2:58.5	61	511	28
0:30.0	79	3:09.8	51	475	26
0:30.0	67	3:43.8	31	407	24
0:30.0	70	3:34.2	36	422	24
0:30.0	11	22:43.6	0	300	8

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