Tommaso Marchese v507m...7 on-water row
4,732
Meters
48:54.0
Time
5:10.0
Pace
277
Calories
115
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 15 |
June 11, 2026 07:28:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:54.0 | 4,732 | 5:10.0 | 12 | 340 | 15 | 115 |
| 2:31.0 | 507 | 2:28.9 | 106 | 664 | 30 | |
| 2:29.0 | 503 | 2:28.1 | 108 | 670 | 28 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 30 | |
| 3:51.0 | 506 | 3:48.2 | 29 | 401 | 18 | |
| 2:43.0 | 502 | 2:42.3 | 82 | 581 | 21 | |
| 3:25.0 | 506 | 3:22.5 | 42 | 444 | 20 | |
| 19:30.0 | 313 | 31:09.0 | 0 | 300 | 7 |
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Workout Graph
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3 x500m 2m/r passo gara 2X Decaro