Tommaso Marchese 20x0:30/0:30r on-water row
1,763
Meters
10:00.0
Time
2:50.1
Pace
131
Calories
| Rest Distance | 794 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,557 |
| Overall Time | 20:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
July 03, 2026 07:38:09
Workout
On-water
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,763 | 2:50.1 | 71 | 544 | 29 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 28 | 131 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 32 | 151 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 22 | 146 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 28 | 135 |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 28 | 137 |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 30 | 146 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 32 | 148 |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 28 | 148 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 30 | 148 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 30 | 150 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 32 | 154 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 32 | 159 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 30 | 157 |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 30 | 155 |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 28 | 152 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 32 | 152 |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 28 | 155 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 30 | 156 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 28 | 154 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 30 | 154 |
| r794 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.