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Tommaso Marchese 29x0:30/0:30r on-water row

2,452

Meters

14:30.0

Time

2:57.4

Pace

208

Calories

Rest Distance1,680
Rest Time16:00.0
Overall Distance4,132
Overall Time30:30.0
Average Watts63
Calories Per Hour515
Stroke Rate24
Stroke Count393

July 14, 2026 08:01:43

Workout
On-water

Workout Type
Interval:Time

Weight Class
Hwt

Verified
No

Entered
CrewNerd

1X 68th

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:30.0 2,452 2:57.4 63 515 24
0:30.0 81 3:05.1 55 489 26 123
0:30.0 99 2:31.5 101 646 30 144
0:30.0 82 3:02.9 57 496 26 144
0:30.0 83 3:00.7 59 504 26 141
0:30.0 99 2:31.5 101 646 30 145
0:30.0 55 4:32.7 17 359 14 140
0:30.0 86 2:54.4 66 527 28 134
0:30.0 79 3:09.8 51 475 26 142
0:30.0 85 2:56.4 64 519 28 143
0:30.0 88 2:50.4 71 543 30 146
0:30.0 96 2:36.2 92 615 30 148
0:30.0 101 2:28.5 107 667 32 155
0:30.0 93 2:41.2 83 587 30 153
0:30.0 95 2:37.8 89 606 30 150
0:30.0 81 3:05.1 55 489 28 148
0:30.0 79 3:09.8 51 475 26 144
0:30.0 99 2:31.5 101 646 30 149
0:30.0 97 2:34.6 95 625 30 154
0:30.0 98 2:33.0 98 635 30 153
0:30.0 100 2:30.0 104 656 32 156
0:30.0 59 4:14.2 21 373 20 145
0:30.0 73 3:25.4 40 438 24 130
0:30.0 98 2:33.0 98 635 32 150
0:30.0 48 5:12.5 11 339 14 149
0:30.0 35 7:08.5 4 315 14 129
0:30.0 89 2:48.5 73 551 28 149
0:30.0 88 2:50.4 71 543 30 152
0:30.0 91 2:44.8 78 568 30 151
0:30.0 95 2:37.8 89 606 32 155
r1,680

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