Tommaso Marchese 4x750m/2:00r row
3,000
Meters
11:56.7
Time
1:59.4
Pace
201
Calories
164
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,450 |
| Overall Time | 19:56.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 101 |
July 27, 2026 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.7 | 3,000 | 1:59.4 | 205 | 1009 | 29 | 164 |
| 2:56.9 | 750 | 1:57.9 | 213 | 1037 | 30 | 160 |
| 2:57.8 | 750 | 1:58.5 | 210 | 1032 | 29 | 165 |
| 3:00.4 | 750 | 2:00.2 | 201 | 997 | 30 | 166 |
| 3:01.5 | 750 | 2:01.0 | 198 | 971 | 29 | 168 |
| r450 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.