Tommaso Marchese 4x750m/2:00r row
3,000
Meters
12:10.6
Time
2:01.7
Pace
197
Calories
167
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,520 |
| Overall Time | 20:10.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 102 |
July 27, 2026 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.6 | 3,000 | 2:01.7 | 194 | 970 | 29 | 167 |
| 3:01.9 | 750 | 2:01.2 | 196 | 969 | 30 | 166 |
| 3:00.1 | 750 | 2:00.0 | 202 | 999 | 30 | 169 |
| 3:04.2 | 750 | 2:02.8 | 189 | 957 | 29 | 168 |
| 3:04.3 | 750 | 2:02.8 | 189 | 957 | 29 | 168 |
| r520 |
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Workout Graph
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