Tommaso Marchese 20x1:30/0:30r row
6,852
Meters
30:00.0
Time
2:11.3
Pace
413
Calories
145
Heart Rate
| Rest Distance | 985 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,837 |
| Overall Time | 40:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 116 |
August 07, 2026 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,852 | 2:11.3 | 154 | 826 | 20 | 145 |
| 1:30.0 | 333 | 2:15.1 | 142 | 760 | 19 | 125 |
| 1:30.0 | 338 | 2:13.1 | 148 | 800 | 19 | 132 |
| 1:30.0 | 349 | 2:08.9 | 163 | 840 | 22 | 138 |
| 1:30.0 | 350 | 2:08.5 | 165 | 880 | 21 | 144 |
| 1:30.0 | 336 | 2:13.9 | 146 | 800 | 19 | 142 |
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 19 | 144 |
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 22 | 145 |
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 22 | 149 |
| 1:30.0 | 334 | 2:14.7 | 143 | 800 | 19 | 143 |
| 1:30.0 | 337 | 2:13.5 | 147 | 800 | 19 | 143 |
| 1:30.0 | 341 | 2:11.9 | 152 | 840 | 22 | 146 |
| 1:30.0 | 353 | 2:07.4 | 169 | 880 | 23 | 151 |
| 1:30.0 | 338 | 2:13.1 | 148 | 800 | 19 | 149 |
| 1:30.0 | 340 | 2:12.3 | 151 | 800 | 19 | 149 |
| 1:30.0 | 351 | 2:08.2 | 166 | 880 | 23 | 153 |
| 1:30.0 | 345 | 2:10.4 | 158 | 840 | 23 | 151 |
| 1:30.0 | 337 | 2:13.5 | 147 | 800 | 19 | 150 |
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 19 | 150 |
| 1:30.0 | 345 | 2:10.4 | 158 | 840 | 22 | 152 |
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 22 | 154 |
| r985 |
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Workout Graph
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