Tommaso Marchese 12x500m/1:00r row
6,000
Meters
27:27.9
Time
2:17.3
Pace
348
Calories
138
Heart Rate
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,317 |
| Overall Time | 39:27.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 582 |
| Drag Factor | 109 |
September 21, 2026 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.9 | 6,000 | 2:17.3 | 135 | 760 | 21 | 138 |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 19 | 123 |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 20 | 129 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 22 | 136 |
| 2:13.2 | 500 | 2:13.2 | 148 | 810 | 24 | 143 |
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 19 | 136 |
| 2:19.3 | 500 | 2:19.3 | 129 | 749 | 20 | 137 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 22 | 133 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 24 | 147 |
| 2:18.7 | 500 | 2:18.7 | 131 | 752 | 18 | 140 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 20 | 144 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 22 | 144 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 24 | 151 |
| r1,317 |
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Workout Graph
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