Tommaso Marchese 2000m row
2,000
Meters
7:55.2
Time
1:58.8
Pace
102
Calories
168
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 174 |
| Drag Factor | 104 |
September 25, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:55.2 | 2,000 | 1:58.8 | 209 | 772 | 102 | 28 | 168 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 35 | 30 | 164 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1021 | 34 | 28 | 169 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 983 | 33 | 29 | 172 |
| 0:00.3 | 1,501 | 2:30.0 | 104 | 656 | 0 | 172 |
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Week 1 - Day 1. 2k Benchmark - 2k Performance Plan
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