Tommaso Marchese 10x0:30/0:30r row
1,288
Meters
5:00.0
Time
1:56.4
Pace
84
Calories
142
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,940 |
| Overall Time | 10:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 83 |
October 03, 2026 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1008 | 32 | 142 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 34 | 120 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 133 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | 138 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | 142 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | 146 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 34 | 148 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 34 | 150 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 34 | 149 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | 149 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 34 | 149 |
| r652 |
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Workout Graph
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