Tommaso Marchese 10x0:30/0:30r row
1,292
Meters
5:00.0
Time
1:56.0
Pace
84
Calories
150
Heart Rate
| Rest Distance | 661 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,953 |
| Overall Time | 10:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 83 |
October 03, 2026 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1008 | 31 | 150 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | 132 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | 144 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 32 | 149 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | 151 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | 153 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 34 | 155 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 32 | 154 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | 154 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | 154 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | 157 |
| r661 |
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Workout Graph
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