Tommaso Marchese 10x0:30/0:30r row
1,285
Meters
5:00.0
Time
1:56.7
Pace
82
Calories
150
Heart Rate
| Rest Distance | 653 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,938 |
| Overall Time | 10:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 84 |
October 03, 2026 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,285 | 1:56.7 | 220 | 984 | 30 | 150 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | 129 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 147 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | 151 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 34 | 150 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 32 | 152 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 155 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | 154 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | 154 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | 154 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 157 |
| r653 |
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Workout Graph
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