30:00 row on October 05, 2026

Tommaso Marchese 30:00 row

6,689

Meters

30:00.0

Time

2:14.5

Pace

397

Calories

Average Watts	144
Calories Per Hour	794

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

W1 D2 Sustained Rate- Capped Row. 30 m. 20spm 2k+16