Tommaso Marchese 2312m row
2,312
Meters
14:43.2
Time
3:11.0
Pace
125
Calories
102
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 101 |
October 09, 2026 06:53:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:43.2 | 2,312 | 3:11.0 | 50 | 509 | 125 | 20 | 102 |
| 14:41.8 | 2,312 | 3:10.7 | 50 | 510 | 125 | 20 | 102 |
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Distanza libero
app.erg.zone