Tommaso Marchese v3000m/5:00r...3 row
7,500
Meters
31:40.2
Time
2:06.6
Pace
474
Calories
165
Heart Rate
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,713 |
| Overall Time | 46:40.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 108 |
October 09, 2026 07:42:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:40.2 | 7,500 | 2:06.6 | 172 | 898 | 25 | 165 | |
| 12:36.9 | 3,000 | 2:06.1 | 174 | 908 | 25 | 167 | |
| r: 5:00 | 424 | ||||||
| 10:35.4 | 2,500 | 2:07.0 | 171 | 889 | 25 | 159 | |
| r: 5:00 | 272 | ||||||
| 8:27.9 | 2,000 | 2:06.9 | 171 | 893 | 26 | 173 | |
| r: 5:00 | 517 | ||||||
| r1,213 |
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Workout Graph
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Week 1 - Day 3. Descending Intervals 3000-2500-20002k+8s 2:06.7
app.erg.zone