Tommaso Marchese 3459m row
3,459
Meters
22:01.6
Time
3:11.0
Pace
185
Calories
113
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 119 |
October 12, 2026 06:54:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.6 | 3,459 | 3:11.0 | 50 | 503 | 185 | 20 | 113 |
| 21:05.0 | 3,459 | 3:02.8 | 57 | 526 | 185 | 20 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Distanza libero
app.erg.zone