Tommaso Marchese 4x1000m/3:00r row
4,000
Meters
16:01.9
Time
2:00.2
Pace
266
Calories
169
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 25:01.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 125 |
October 12, 2026 07:22:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.9 | 4,000 | 2:00.2 | 201 | 995 | 27 | 169 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1007 | 28 | 164 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1011 | 27 | 169 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 986 | 28 | 172 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 977 | 28 | 173 |
| r546 |
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Workout Graph
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Week 2 - Day 1. Sustained Intervals - 4x1.000 3r 2k+1 1:59.7/2:00.2
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