Tommaso Marchese 4:27 row
535
Meters
4:27.7
Time
4:10.1
Pace
28
Calories
114
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 17 |
| Stroke Count | 75 |
| Drag Factor | 115 |
October 12, 2026 07:28:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.7 | 535 | 4:10.1 | 22 | 376 | 28 | 17 | 114 |
| 4:27.7 | 536 | 4:09.7 | 22 | 376 | 28 | 17 | 114 |
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Tempo-libero
app.erg.zone