Tommaso Marchese 2868m row
2,868
Meters
23:03.2
Time
4:01.1
Pace
147
Calories
101
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 16 |
| Stroke Count | 372 |
| Drag Factor | 102 |
October 13, 2026 07:17:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.2 | 2,868 | 4:01.1 | 25 | 382 | 147 | 16 | 101 |
| 23:01.9 | 2,868 | 4:00.9 | 25 | 382 | 147 | 16 | 101 |
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Distanza libero
app.erg.zone