Tommaso Marchese 7000m row
7,000
Meters
32:08.0
Time
2:17.7
Pace
413
Calories
150
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 113 |
October 13, 2026 07:54:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:08.0 | 7,000 | 2:17.7 | 134 | 771 | 413 | 20 | 150 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 752 | 58 | 19 | 141 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 768 | 59 | 20 | 147 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 771 | 59 | 21 | 150 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 773 | 59 | 22 | 152 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 772 | 59 | 21 | 152 |
| 4:37.5 | 6,000 | 2:18.7 | 131 | 765 | 59 | 20 | 155 |
| 4:31.7 | 7,000 | 2:15.8 | 140 | 794 | 60 | 20 | 157 |
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Week 2 - Day 2. Rate Pyramid Row -7.000 19-20-21-22-21-20-19
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