Tommaso Marchese 577m row
577
Meters
10:06.6
Time
8:45.6
Pace
29
Calories
117
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 172 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 109 |
October 13, 2026 08:07:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.6 | 577 | 8:45.6 | 2 | 172 | 29 | 18 | 117 |
| 4:20.4 | 577 | 3:45.6 | 30 | 400 | 29 | 18 | 117 |
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Distanza libero
app.erg.zone