Tommaso Marchese 2009m row
2,009
Meters
12:10.0
Time
3:01.6
Pace
111
Calories
106
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 112 |
October 14, 2026 07:04:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:10.0 | 2,009 | 3:01.6 | 58 | 547 | 111 | 21 | 106 |
| 12:01.9 | 2,009 | 2:59.6 | 60 | 553 | 111 | 21 | 106 |
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Distanza libero
app.erg.zone