Tommaso Marchese 3x10:00/3:30r row
6,995
Meters
30:00.0
Time
2:08.6
Pace
437
Calories
165
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,525 |
| Overall Time | 37:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 114 |
October 14, 2026 07:45:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,995 | 2:08.6 | 164 | 874 | 24 | 165 |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 900 | 24 | 164 |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 864 | 25 | 165 |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 858 | 25 | 167 |
| r530 |
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Workout Graph
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Week 2 - Day 3. Extended Intervals - 3x10m/r3:30 2k +8s 2:06.7
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