Tommaso Marchese 3:59 row
486
Meters
3:59.3
Time
4:06.1
Pace
25
Calories
110
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 16 |
| Stroke Count | 64 |
| Drag Factor | 103 |
October 14, 2026 07:54:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.3 | 486 | 4:06.1 | 23 | 376 | 25 | 16 | 110 |
| 3:59.3 | 487 | 4:05.6 | 24 | 376 | 25 | 16 | 110 |
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Tempo-libero
app.erg.zone