Tommaso Marchese 5x1000m/3:00r row
5,000
Meters
20:03.5
Time
2:00.3
Pace
332
Calories
171
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,710 |
| Overall Time | 32:03.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 120 |
October 19, 2026 07:29:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.5 | 5,000 | 2:00.3 | 201 | 993 | 28 | 171 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 28 | 165 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1010 | 28 | 171 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1009 | 29 | 173 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 975 | 29 | 173 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 29 | 174 |
| r710 |
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Week 3 - Day 1. Race-Pace Intervals - 5x1000m/3:00r 2k+0.5s 2:00.3
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